Did I Mention the Pie?

Many of you got a chance to read my adventures this last week in Key West via my travel blog, but what you're really wanting to know is how did intuitive eating go? Meh.

Ultimately, what made it really difficult this last week was the forced meals...ok, "included" meals, if you like. I forgot that I wouldn't necessarily get a choice on when I felt like eating versus when it was dinner time. There was also included pie--key lime pie! When in Rome...right?

Our early morning on day 1, also made it hard to get back on track. After everyone else went to bed, I still had work to do. This just made it hard to catch up on sleep and really be conscious of monitoring my hunger. Also, did I mention the key lime pie?

No worries! This week is another week and chance to get back at it--also, February already! The one advantage of travel is that I log an average of 8 miles a day on my feet. 

This week also mark's the start of training for that 5k. It will be harder to train in the Michigan cold after the Key West warmth, but home is home. Also, there were key lime pie donuts too. #RunTheMitten